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SESSION STUCTURE
18:00
Men start arriving. Space to socialise, rest, stretch or use the sauna and cold plunge.
18:30
The start of the session begins with a Somatic Drop-in space to move, breathe and sound to music. It’s a chance to get out of the head and listen with the body, to come closer to ourselves and shift our energy.
18:40
We come together to have a 3-word check-in to share what energy and emotion each man is bringing to the space
18:45
In the 5-minute Sharing Space, we get into pairs to have 5-minutes to share what’s on our heart in that moment. It’s less of an update and explain for our partner and more of a practice of presence. We also get the honour of listen with our heart to what our partner is with in that moment. After both partners have shared we have 5 minutes to share openly.
19:05
We regroup to take an Integrity Inventory to check where we can reclaim our energy, aliveness and authenticity by honouring our word, telling the truth and cleaning up the messes we’ve made.This round is short and sharp.
19:35
In the Processes Round men have the opportunity to ask for a space to go deeper into an aspect of themselves. The man with the greatest need will share an explanation of what’s asking for space and then ask for what he needs in order to process his issue. Various processes can be proposed by any member to help the man get clear and complete. Usually, there is time for one, sometimes two, men to have space.
20:15
At the end of the session, we reconnect with our ideals of the men we want to embody and set Commitments for our dreams, goals and intentions.
20:25
The session closes with a moment to check out and sharing what we’re leaving with.
21:00
Everyone is welcome to stay after the session has ended to socialise, rest or enjoy the sauna and cold plunge until lights out at 21:00.
MONTHLY DANGER CHAMBER
Every month we will have a special session focused on finding the edges, going deep and stepping into a greater leadership and aliveness. The activities will be something like what you'd find in a men’s retreat or training. It’s designed to be live, practical and challenging.
DAY, TIME, LOCATION
LOCATION
Ministry of Magic, Rua de Moeda 5A
https://maps.app.goo.gl/f6pUy7ezB7gzXaB97
DAY & TIME
Every Wednesday, 18:30 - 20:30
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